1. Eliminate as much as possible all EMF exposure. Turn off WiFi at night, use wired devices whenever possible, and keep all wireless devices in shielded pouches or on airplane mode as much as you can.
2. Eat only organic or biodynamic foods to decrease your exposure to agricultural chemicals, which also weaken your immune system. (EAT LOCAL FOODS.. Az)
3. Filter your water to eliminate fluoride, chlorine and other immune-suppressing chemicals. (OR DRINK SPRING OR WELL WATER...Az)
4. Get out in the sun as much as possible and spend as much time in nature, particularly in forests, beaches and other wild places.
5. Take a good blend of botanicals and mushrooms along with vitamin C-containing foods. My favorite blend is Immunity Matrix. The usual dose is 1 teaspoon in hot water twice a day.
6. Take a good vitamin D3/K2 supplement, as these have been shown to reduce the severity and incidence of flu. One good brand is from Quick Silver Scientific. The dose is 1-2 pumps a day.
7. Cook with turmeric, dissolved in either butter or ghee. Turmeric helps to cleanse and detoxify the cells, lessening your need for detoxification reactions such as flu symptoms. (I TAKE A SUPPLEMENT W/ BLACK PEPPER SO IT IS BIOAVAILABLE...Az)
8. Practice an attitude of generosity and helpfulness to all those in your circles, including those who you may not be inclined to agree with. This might be the hardest but perhaps one of the most helpful practices you can do. (Love is the highest vibe....vibe out of harms way. Az..)
I would like to add this to the doctors recommendation from my own experience....Mind you....I'm an Appalachian herb medicine and shamanic healing practitioner...not an MD! But I DO have a lot of experience taking care of myself!
9. Elderberry capsules 1 per day as a preventative
10. Collodial Silver if symptoms of flu arise
11. Vitamine C high dose w LOTS of spring water
12. Dowse your water to its perfect form or put 3 pieces nobel shungite in it. High vibe your immunity with high vibe water!
13. Use salt lamps and bamboo charcoal bags to kill mold which lowers immunity.
14. Quit eating sugar! Worst immunity enemy EVER!
15. Carry a salt pebble w you to wipe your hands on in public and wash your hands w salt scrub. Fabulous disinfectant!
16. Earth Sun breathwork to build energy and sync with the Earths changing frequency upshift. See this at www.theAmethystCenter.com in the newsletter. Or come to my workshops and learn it!
17. LIFEforce amulets particularly shungite ones build up your energy body and resistance and protect you from EMF energy drains. Order them from www.etsy.com/shop/AzuraeHealingArt
18. Take Kyolic Garlic 2 per day
19. Watch comedy..... laugh!
20. White Light Brotherhood Medical Assistance Program sessions as in Machelle Small Wrights book of the same name. Let the masters, angels, nature spirit and Christ Consciousness heal and help you!
21. Keep Thieves Oil at hand and wash down food prep areas. You might even want to put it on a ball of cotton to carry w you and smell or wipe hands w.